Exercise Update #1

So, I'm jumping into this in the middle of things, but oh well.

This is me at the beach for my 22nd birthday (2006):

     Aprilish of 2009, I decided to start working out. I started by doing the Hacker's Diet workout. Not the diet part though; I never read that far. It worked well for a while, but I started hating running in place; it felt very awkward.
    Instead, I decided I would jog around my neighborhood, in a 1 mile square. When I started, I jogged for a block, then "powerwalked" for a block. Within a few weeks I moved up to jogging 2 blocks, and walking 1. I kept this up intermittently, never really holding a tight exercise schedule down.

This is June 2009:

     October 2009, I discovered NerdFitness by way of Art of Manliness. Both are great sites run by great guys. Articles like this on AoM got me realizing how bad of shape I was in. (Apparently, all it take for me to want to learn something is to know that it could help me survive.)
     I can't recommend those two sites highly enough. Because of Steve Kamb at NerdFitness, I bought a pullup bar and actually started using it. If you compare the above picture with the ones below, you'll see the difference in my upper arms.

    By November I was doing NerdFitness's Fitness Challenge, which is a good workout, but not really meant as an every day thing.
    Beginning shortly before Thanksgiving (I think), I started doing NerdFitness's Beginner Bodyweight Circuits Workout, which is amazing. What makes this very cool is that it's entirely modifiable. I started doing 2 circuits, did 3 one time, but wasn't workout out regularly yet. As cliche as it sounds, I've set a New Year's Resolution to workout 5 days a week, and walk at least a mile the other 2 days.
    DailyBurn.com has really helped me with this. They have the best user-assisted food dictionary I've seen yet, and the ability to see the correlation between calorie intake and bodyweight is very powerful. They have a little thing on their main page, where each day worked out in the past rolling week is either lit or dark; same for calorie goals. Yesterday, I didn't do anything but walk, and only did that so that I wouldn't lose a day on those little lights. Seriously. Today I did 3 circuits for the first time, and added crunches into the circuit in place of pushups. Instead of doing pushups as part of the rotation, I'm doing the 100 Pushup Challenge after my warmups, and before I start the Circuits.

    A couple weeks ago, I discovered www.marksdailyapple.com, via NerdFitness. He promotes what he calls the "Primal Blueprint" diet. Apparently there are a few different 'paleo' diets around, but they're all based on the concept of eating what we evolved to eat. That means tons of vegetables, tree nuts, and a good number of fruits. Also, tons of meat, all kinds. Avoid grains and refined sugars. Go easy on dairy. Go here for a linklist of all his "Primal Guides to..." and here for a quick guide to his eating plan. I think this has really helped me out these past few weeks. I haven't been entirely strict, but have kept my carbs in the 40-80g range every day, and protein has been over 100g every day.


   So, here I am as of Wednesday, January 13, 2010:

     I calipered myself the following day, got 20mm, which comes out to 20% fat. I want to get down to 10%, just so I can see those magical abs.
     I measured my circumference (real waist, at the belly button) sometime back in the early fall, and had 52". Measured it Thurs, had 44".
     Today (the 15th) I weighed in at 228.5 lbs, having lost 0.5 lbs every day this week! I also dropped a belt notch today.

My Goals for 2010:

1. Have no more than 1cm of gut "pinch" by the end of 2010
1. Continue to cut refined sugar and sugar substitutes from diet
1. one soda/sugary snack per month MAX
2. Focus on more fruits and vegetables, lean meats
3. Exercise 5 times a week MINIMUM
1. Jogging 1x a week; Sprint Intervals 1x a week, Body Weight Circuits 3x a week
2. Jog 1 mile straight
1. Bring intervals/jogging into workout routine, at least one each a week
2. Work on maintaining a manageable speed, don't run too fast
3. Do 25 Pushups straight by birthday
1. Do 100 Pushup Challenge in place of pushups during Body Weight Circuit Routine
2. Sub Crunches in, to keep a spacer between Squats and Lunges

... So there you go. In 4 months I've gone from a 240 lb vegetarian, to a 230 lb omnivore.
I plan to post weekly updates, on "Measurement Day" most likely, so see you then!