Friday, January 22, 2010

Exercise Update #2

Thursday, I jogged 1 mile straight!
10:38 min, which is a little slower than I thought it would be, since I had a 10:54 on Monday, with only block #14 (of 16) walked, but I did it!
The local Sun & Ski didn't have the shoe in stock, but one up on Houston does, and I'm on my up there anyway.

Today (Saturday, January 23, 2010), I measured 42" circumference, 21mm caliper. That's still 20% body fat, so hopefully the additional centimeter is just from loose skin...

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